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Meditation 101
How to find inner peace, Empowerment, Wisdom and Innocence...Learn to Meditate written and read by Andrea

Meditation 101 CD is a practical approach to the very important healing practice of meditation

It is designed and written to assist you in understanding, developing and enjoying your own meditation practice.

Door Hanger included with CD.

$24.00 US including shipping

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This Meditation CD gives the understanding of the basic concepts behind the practice and the tools for being successful at it. Meditation is the basis of success on the journey of awareness and healing. Begin your journey of positive change. Understand why, when, where and how to meditate well even if you have not been successful in the past.

Written and read by the author, Andrea Hanson with an invitation for follow-up email support while you develop your meditation practice.

CONTENTS

Introduction
What is Meditation?
Why Meditate
The Basic Tools of Meditation
Meditating Well
Creating a Personal Meditation Practice
20-Minute Practice Meditation
Resource information

Order CD

Meditation 101 How to find inner peace, Empowerment, Wisdom and Innocence...Learn to Meditate written and read by Andrea

Meditation 101
How to find inner peace, Empowerment, Wisdom and Innocence...Learn to Meditate written and read by Andrea